Brown Rice

Brown rice is a whole grain that is packed with nutrients. It is a good source of fiber, vitamins, and minerals. Here is the breakdown of the nutritional value of brown rice per one-cup cooked serving:

Calories: 218
Fat: 1.6 grams
Sodium: 2 milligrams
Carbohydrates: 45.8 grams
Fiber: 3.5 grams
Sugars:0 grams Magnesium: 88% of the DV
Phosphorus: 14% of the DV
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